Content:
What you eat can either reduce or worsen arthritis symptoms. Some foods help fight inflammation, while others may increase joint pain and stiffness.
Foods that help arthritis:
- Fatty fish (salmon, sardines, mackerel): Rich in omega-3 fatty acids
- Berries and cherries: Antioxidants reduce inflammation
- Leafy greens: Spinach, kale, and broccoli protect joint tissues
- Olive oil and nuts: Healthy fats support cartilage health
Foods to limit:
- Processed meats and fried foods
- Excess sugar and refined carbs
- Too much salt
- Sugary drinks
👉 A joint-friendly diet can make daily life with arthritis much easier.