Content:
Arthritis is not just a physical condition—it can also affect your mental well-being. Chronic pain often leads to stress, anxiety, or even depression.
Why arthritis impacts mental health:
- Constant pain can feel overwhelming
- Limited mobility may lead to isolation
- Worry about the future can increase anxiety
Coping strategies:
- Practice relaxation techniques like deep breathing or meditation
- Stay socially connected, even with short phone calls or online groups
- Try gentle exercises like yoga or tai chi to ease both body and mind
- Seek professional counseling or join arthritis support groups
👉 Taking care of your mind is just as important as caring for your joints.