Content:
Many people with arthritis find it difficult to get a good night’s sleep. Stiffness, inflammation, and joint pain often worsen at night, leading to restless sleep and fatigue the next day. Improving sleep is an important part of arthritis care.
Why arthritis affects sleep:
- Pain makes it hard to fall or stay asleep
- Inflammation increases at night for some people
- Stress and worry about health can worsen insomnia
Tips for better sleep with arthritis:
- Create a bedtime routine: Go to bed and wake up at the same time daily
- Choose supportive bedding: A good mattress and pillow reduce pressure on joints
- Heat therapy: A warm shower or heating pad can relax stiff muscles before sleep
- Gentle stretching: Light yoga or stretching eases stiffness
- Limit screen time: Blue light disrupts melatonin and delays sleep
When to see a doctor:
If sleep problems continue despite lifestyle changes, discuss with your doctor. Adjustments in medication or treatment may help improve both pain and sleep quality.
👉 Better sleep means better healing. By managing pain at night, you can wake up with more energy and face the day with less discomfort.
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