Content:
Many people with COPD struggle to get quality sleep. Nighttime symptoms—such as coughing, shortness of breath, or excess mucus—can interrupt rest. Poor sleep, in turn, makes daytime fatigue and breathing difficulties worse.
Why COPD disrupts sleep:
- Breathing muscles work harder when lying down
- Oxygen levels may drop at night
- Anxiety and discomfort can make it hard to fall asleep
- Medications like steroids sometimes cause insomnia
Tips for better sleep with COPD:
- Elevate your head: Use extra pillows or an adjustable bed to ease breathing
- Stick to a routine: Go to bed and wake up at the same time daily
- Avoid heavy meals or caffeine before bedtime
- Use a humidifier: Moist air can reduce coughing and dryness
- Practice breathing exercises: Gentle pursed-lip breathing helps relax the lungs
When to see a doctor:
If you wake up often short of breath, experience severe snoring, or feel excessively tired during the day, discuss it with your doctor. You may need oxygen therapy or a sleep study.
👉 Restful sleep restores your body and strengthens your ability to manage COPD day by day.