Content:
Arthritis can make everyday activities more challenging, but small adjustments help protect your joints and reduce pain.
Practical tips:
- Use assistive tools like jar openers, reachers, or cushioned handles
- Break tasks into smaller steps instead of pushing through pain
- Apply heat for stiffness and cold packs for swelling
- Wear supportive shoes to reduce stress on knees and hips
- Practice joint-friendly movements and avoid heavy lifting
Lifestyle reminders:
- Stick to a regular exercise routine
- Maintain a healthy weight to ease joint strain
- Take medications as prescribed
- Listen to your body and rest when needed
👉 Simple changes make a big difference in staying active and independent with arthritis.