Exercise might seem counterintuitive for people with painful joints, but the right types of movement can actually relieve arthritis symptoms. Regular physical activity strengthens the muscles around joints, maintains bone strength, and improves flexibility. It can also reduce fatigue and boost mood.
Low-impact exercises such as swimming, cycling, yoga, and walking are highly recommended. Stretching and range-of-motion exercises help keep joints flexible. Strength training, when done carefully, builds muscle support for weakened joints.
It’s important to listen to your body and avoid overexertion. Consulting with a physical therapist can provide a personalized exercise plan. Staying active is one of the most powerful tools for managing arthritis long-term.