Diet plays an important role in managing arthritis symptoms. Certain foods can help reduce inflammation, while others may make it worse. Anti-inflammatory foods like fatty fish (salmon, tuna), leafy greens, berries, nuts, and olive oil are excellent for joint health. These foods are rich in omega-3 fatty acids and antioxidants, which protect the body from chronic inflammation.
On the other hand, processed foods, sugary drinks, red meat, and foods high in trans fats can worsen inflammation and should be limited. Alcohol and excessive salt intake may also contribute to flare-ups.
By focusing on a diet rich in whole, unprocessed foods, arthritis patients can improve not only their joint health but also overall well-being. Simple dietary changes often make a noticeable difference in pain levels and mobility.