Arthritis is especially common in older adults, but not solely because of age. Years of joint use naturally wear down cartilage, making osteoarthritis more likely. Additionally, older adults are more prone to other health issues like obesity, diabetes, and heart disease, which can worsen arthritis symptoms.
Limited mobility and reduced physical activity in older age further contribute to joint stiffness and pain. Unfortunately, older adults are also more vulnerable to complications such as falls and fractures.
That said, proactive management can make a huge difference. Staying physically active, eating a balanced diet, and following medical advice allow many older adults to maintain independence and quality of life despite arthritis.